150310

Main – CrossFit

Strength

Rest 2:00 between 1&2.

1: Back Squat (20RM – Add 5-10lbs to last week’s weight)

2: Front Squat (1xME @100% of #1)

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

1:00 ME Wall Balls (20/14)

1:00 ME Russian KB Swing (55/35)

1:00 ME Hand Release Push ups

1:00 Rest