150309

Main – CrossFit

Weightlifting

Every 1:30 for 9:00 (7 Total Sets), complete 1&2.

1: 2 Position Snatch (2 Position Snatch + OHS @70%)

Floor/Hang

2: Burpees (10 Burpees)

Conditioning

Metcon (Time)

12:00 to Complete:

20 Power Clean & Push Jerks (95/65)

20 Box Jumps (24/20″)

15 Power Clean & Push Jerks (115/75)

20 Box Jumps (24/20″)

10 Power Clean & Push Jerks (135/95)

20 Box Jumps (24/20″)

5 Power Clean & Push Jerks (155/105)

20 Box Jumps (24/20″)