150226

Main – CrossFit

Skill

15 minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

Row 400m

20 Ring Rows

Row 400m

50 AbMat Sit ups

Row 400m

20 Hand Release Push ups

Row 400m

50 AbMat Sit ups

Mobility

T-spine Smash

Banded Posterior Chain Floss