150113

Main – CrossFit

Strength

Back Squat (5×5@75%)

Conditioning

1: Metcon (AMRAP – Reps)

4:00 AMRAP:

7 Power Snatches (95/65)

14 Step Down Box Jumps (24/20″)
Rest 2:00 Before #2

2: Metcon (AMRAP – Reps)

2:00 AMRAP:

7 Power Snatches (95/65)

14 Step Down Box Jumps (24/20″)