141226

Main – CrossFit

Weightlifting

Power Snatch (5×3@80% of 3RM)

Conditioning

Metcon (Time)

42 Wall Balls (20/14)

21 Pull ups

30 Wall Balls (20/14)

15 Pull ups

18 Wall Balls (20/14)

9 Pull ups

*Rx+ (12’/10′) Wall Ball Target & Chest to Bar Pull ups- Chest must make contact with the bar on every rep.