141204

Main – CrossFit

Mobility

-Banded Bully 2:00 Each Side

-Fosm Roll IT Bands 2:00 Each Side

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

3 Rounds:

Run 400m

15 Knees to Elbows

10 Slam Balls (40/30)