141120

Main – CrossFit

Mobility

-Foam Roll IT Bands 2:00 each side

-Internal Hip Capsule Rotation 2:00 each

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Kettlebell Swings (55/35)

Row (cal)

AbMat Sit ups

Push ups

*Score is total of lowest reps from each exercise.