141004

Main – CrossFit

Conditioning

Metcon (Time)

Run 400m

20 Step-down Box Jumps (24/20″)

Run 200m

40 Russian Twists (45/25) (R/L=2)

Run 400m

20 Knees to Elbows

Run 200m

40 Kettlebell Swings (55/35)

Run 400M