140927

Main – CrossFit

Strength

Front Squat (Establish a 1RM Front Squat)

Conditioning

#2 is the scaled option of #1

1: Metcon (Time)

Rx+
9-7-5
Muscle ups
Ground to Overhead (135/95)

2: Metcon (Time)

Rx
20 Pull ups
9 Ground to Overhead (135/95)
15 Pull ups
7 Ground to Overhead (135/95)
10 Pull ups
5 Ground to Overhead (135/95)