140802

Main – CrossFit

Weightlifting

Snatch (20 Minutes to 1RM)

Conditioning

Metcon (Time)

14 Power Snatches (95/65)
14 Step-Down Box Jumps (30/24″)
14 Power Snatches (95/65)
14 Step-Down Box Jumps (30/24)
Run 250
7 Power Snatches (135/85)
7 Step-Down Box Jumps (30/24)
7 Power Snatches (135/85)
7 Step-Down Box Jumps (30/24″)
Run 400
***Control your barbell on drops! No warnings- an out of control barbell will result in a burpee only workout.