140728

Main – CrossFit

1: Clean and Jerk (5×2@80% of 2RM)

Rack Bar then:

2: Split Jerk (3×1@100% of #1)

Conditioning

Metcon (Time)

3 Rounds:
7 Hang Cleans (full) 135/85#
11 HSPU (Sub- Push Press 135/95)
250m Run