140630

Main – CrossFit

Weightlifting

Clean and Jerk (15 Minutes to a 2RM then 2@95%, 2@90%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:
1:00 Max Wall Balls (20/14)
1:00 Max Kettlebell Swings (55/35)
1:00 Max Step Down Box Jumps (24/20″)
1:00 Max Cal Row
1:00 Rest