140410

Main – CrossFit

Skill

Overhead Mobility
Shoulder Mobility/Prehab

Skill

15 minutes to work on a skill or weakness of your choice

Conditioning

Metcon (1 Rounds for reps)

Tabata:
Russian Twists (35/25)
Step Down Box Jumps (24/20)
Slam Balls (30/20)
-Score is total of lowest reps completed on each exercise