140319

Main – CrossFit

Row + Warm-up (No Measure)

Row 1000m
20 Wall Ball
20 Kettlebell Swings
20 Overhead Squats (pvc)
20 PVC Pass-throughs

Weightlifting

Hang Clean & Jerk (5×2 Work to a Max Double for the Day)

Just Above Knee

Conditioning

Metcon (Time)

20 Thrusters (95/65)
20 Split Jumps
30 AbMat Sit ups
15 Thrusters (95/65)
20 Split Jumps
30 AbMat Sit ups
10 Thrusters (135/95)
20 Split Jumps
30 AbMat Sit ups