140318

Main – CrossFit

Weightlifting

1: Back Squat (20 Rep Max – 1 Atttempt)

*Add approximately 5-10# to last week’s number. Push this week to as close to maximal as possible.
Rest 2:00 before #2.

2: Front Squat (Max Reps @ 100% of #1)

Metcon

Metcon (Time)

4 Rounds:
10 Handstand Push ups (Sub Strict Press)
15 Burpees
10 Toes to Bar
Rest 1 minute