140303

Main – CrossFit

Row + Warm-up (No Measure)

Row 1000m
20 Wall Ball
20 Kettlebell Swings
20 Overhead Squats (pvc)
20 PVC Pass-throughs

Hang Snatch (7×1 )

Work to a Max for the Day

Metcon (Time)

10 Rounds
7 Chest to Bar Pull ups
7 Thrusters (95/65)