140121

Strength-

Back Squat: 4X5@75% quick up and down with no pause every set, rest 90 sec

Conditioning-

15 min AMRAP of:

20 Kettlebell swings (55/35)
10 Kettlebell Push Press (left) (55/35)
10 Kettlebell Push Press (right) (55/35)
20 Split Jumps