131210

Strength:
5X2/4 Front Squat/Back Squat @ 100% of max Front Squat (from beginning of the cycle)

*If you can’t complete the work, drop the weight and get the work done.

Conditioning:

12 minute AMRAP of-

35 Double Unders
15 T2B
7 Power Clean & Push Jerks 135/95#