131025

CLICK HERE for a quick read about our current squat cycle. A side note on the author/coach/programmer- Spencer Arnold is a national champion weightlifter and coach. At a body weight of 151lbs, he snatches 272lbs and Clean and Jerks 341lbs. He knows what he is doing. There is a plan!

Strength:
Front Squat/Back Squat: 4X7/13 @ 94% (of load used on 131021) – rest 90 sec.
Strength

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.