131015

BBG

15 minutes to establish a 1RM Hang Snatch.

Conditioning

3 rounds for reps of:

1:00 ME Front Rack Barbell Step-ups 20″ box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.