131007

BBG

15 minutes to establish a 3RM Hang Snatch (top of knee).

Conditioning

For time:

45 T2B

-then-

3 rounds of:

15 Deadlifts 185/135#
15 Back Squats 185/135#

Notes: Use one bar for this workout, and racks may NOT be used. The bar must be taken from the ground and placed in the back rack to perform Back Squats.