131005

BBG

15 minutes to establish a 1RM Clean & Jerk

Conditioning

3 rounds for time of:

10 Strict Pull-ups
9 Front Squats @ 70%
30 Burpees
BBG

15 minutes to establish a 1RM Clean & Jerk

Conditioning

3 rounds for time of:

10 Strict Pull-ups
9 Goblet squats
30 Burpees