130817

Skill:
Heaving snatch balance
WOD:

30 Second Barbell Hold on Back 165/115
7 Back Squats
30 Second Barbell Hold on Back
12 Chest to bar Pull ups
60 Second Barbell Hold on Back
9 Back Squats
60 Second Barbell Hold on Back
9 C2B
90 Second Barbell Hold on Back
7 Back Squats
90 Second Barbell Hold on Back
12 C2B