23
Mar
120323
CrossFit Games WOD 12.5
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 100# (65#)
3 Chest to bar Pull-ups
6 Thrusters, 100# (65#)
6 Chest to bar Pull-ups
9 Thrusters, 100# (65#)
9 Chest to bar Pull-ups
12 Thrusters, 100# (65#)
12 Chest to bar Pull-ups
15 Thrusters, 100# (65#)
15 Chest to bar Pull-ups
18 Thrusters, 100# (65#)
18 Chest to bar Pull-ups
21 Thrusters, 100# (65#)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc
Did very very similar workout on the road yesterday. Turns out it was one of the Games workouts from last year. Scored 64 Rx.