6
Apr
04062019
Modig Fitness – CrossFit
Conditioning
P: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 18
60 Deadlifts 135/95
50 TTB
40 Front Squats 135/95
30 Burpee Box Jump Overs 24″/20″
20 Squat Clean Thrusters 135/95
F: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 18
60 Sumo Deadlifts 95/65
50 AMSU
40 Front Squats 95/65
30 Burpee Box Step Overs 24″/20″
20 Push Presses 95/65