03232019

Modig Fitness – CrossFit

Metcon (Weight)

Teams of 3 AMRAP 21:

12/9 Calorie Bike

6 Lateral Barbell Burpees

3 Power Cleans, ascending*

Start at 95/75, add 20/10 each time all 3 members clear the previous weight.

Waterfall style, as soon as the bike is clear, the next partner will start.
Score is final weight