02192019

Modig Fitness – CrossFit

Performance

P1: Snatch Pull + High Hang Snatch (7x(1+2))

Moderate-heavy build.

One set E2MOM

P2: Bench Press (6×3)

1:0:x:1 tempo

Moderate-heavy build

One set E2MOM

P3: Metcon (No Measure)

3x 1:00 Weight Plank Hold

3x 20 Superman Back Extensions
Optional

Fitness

F1a: Half-Kneeling Barbell Strict Press (4×6)

Moderate weight

F1b: Single Arm Bent Over Row (4×6/arm)

Moderate weight.

Complete one superset of F1 E3MOM

F2a: Single Leg Landmine RDL (4×6/leg)

Same weight, or slightly less than last week

F2b: Goblet Squat (4×12)

Same weight, or slightly less than last week

Complete one superset of F2 E3MOM

F3: Metcon (No Measure)

3x 1:00 Weight Plank Hold

3x 20 Superman Back Extensions
Optional