01172019

Modig Fitness – CrossFit

Last week of this progression

Conditioning

Metcon (10 Rounds for time)

10x 500m Row

Rest 1/2 work time

Looking for consistent/negative split times

Structure

A: Metcon (No Measure)

3 Rounds

:30 Deadhang

10 Bicep Curls, any way

:30 max banded strict chin-ups

Rest 1:30

B: Metcon (No Measure)

3 Rounds

:30 Ring Plank Hold

10 DB Skullcrushers

:30 Max Band-assisted Pushups

rest 1:30