01082019

Modig Fitness – CrossFit

Conditioning

P: Metcon (4 Rounds for time)

4 Rounds (25:00 cap)

50 Double Unders

25/18 Calorie Row

3 Rounds of “The Chief” 135/95#

Rest 1:00

“The Chief” is 3 Power Cleans, 6 Pushups, 9 Air Squats

F: Metcon (4 Rounds for time)

4 Rounds

10 Russian KBS, 70/55#

15 Hand-release Pushups

20 Air Squats

25/18 Calorie Row

100 Single Unders

Rest 1:00