12262018

Modig Fitness – CrossFit

Strength

Bench Press (10,8,6,4,2)

One set E2MOM. Build to a heavy 2

Conditioning

Metcon (Time)

For time:

1000m Row

100 Double Unders (150 singles)

100 AMSU

750m Row

75 Double Unders (125 singles)

75 AMSU

500m Row

50 Double Unders (75 singles)

50 AMSU