6
Nov
11062018
Modig Fitness – CrossFit
Strength
P1: Sumo Deadlift (10×2)
2 reps every minute for 10:00
Use the same weight as the heavy set of 5. Double overhand grip, DO NOT have to reset each lift
F: Weighted Hip Bridge (3×15)
Use 70% of 10RM
One set every 3:00
Conditioning
Metcon (AMRAP – Reps)
AMRAP 2:00
10/8 Cal Row
10 Deadlifts 135/95 (95/65)
Rest 2:00
AMRAP 2:00
10/8 Cal Row
10 Power Cleans 135/95 (95/65)
Rest 2:00
AMRAP 2:00
10/8 Cal Row
10 Hang Squat Cleans 135/95 (95/65)
Rest 2:00
AMRAP 2:00
10/8 Cal Row
10 Front Squats 135/95 (95/65)
Rest 2:00
AMRAP 2:00
10/8 Cal Row
10 Thrusters 135/95 (95/65)
Rest 2:00