10052018

Modig Fitness – CrossFit

Strength

P: Front Squat

70%x3

75%x3

80%x3

F: Non-Elevated Split Squats

3×6/leg

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups