09292018

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

With a partner, for time

1600m Run with wallball

80 Wallballs

40 Strict Pullups

800m Run with wallball

40 wallballs

20 Strict Pullups

400m run with a wallball

20 Wallballs

10 Strict Pullups

Run is performed together with one partner carrying the wallball at a time.

Wallballs and pullups may be divided any way, one partner working at a time