180831

Modig Fitness – CrossFit

Weightlifting

P1: Snatch (12:00 to Max)

P2: Clean and Jerk (12:00 to Max)

P3: Front Squat (12:00 to 3RM)

From Rack

F: Hang Clean & Push Press (12:00 to Max)

Conditioning

F: Metcon (5 Rounds for reps)

5 Rounds:

:45sec ME Air Bike Cals

:15sec Rest

:45sec ME Wall Ball (16/12)

:15sec Rest