180827

Modig Fitness – CrossFit

Weightlifting

P&F: Hang Power Clean (2 reps @ 65-70% every :90sec x 7 sets)

F: Metcon (AMRAP – Reps)

3 Rounds:

2:00 Max Cal Row

1:00 Max Rep Pull ups

1:00 Max Rep Seated DB Press

Conditioning

P: Metcon (AMRAP – Reps)

3 Rounds:

2:00 Max Cal Row

1:00 Max Rep Chest to Bar Pull ups (20 Rep Cap)

1:00 Max Rep HSPU