09142018

Modig Fitness – CrossFit

Strength

P: Front Squat (5,4, 3×2)

70%x5

75%x4

80%x3x2

Perform one set E3MOM

F: Non-Elevated Split Squat (4×10)

Find a moderately challenging weight. Same weight for all 4 sets

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Burpee Box Jump Overs 24/20″ (F:Burpee StepOvers 20/14″)

12 TTB

12 Sandbag Cleans, AHAP