09102018

Modig Fitness – CrossFit

Weightlifting

Strength

P: Back Squat (60%x10, 65%x8, 70%x6, 75%x4, 65%x10)

Perform one set every 3:00

Fa: Walking Lunges (4×10/leg)

Same weight each set

Fb: Single Leg Hip Bridge (4×10/leg)

Use the same weight as the lunges

Conditioning

Metcon (AMRAP – Reps)

AMRAP 14

750/650m Row

50 Alt. DB Snatch (PRX: 50/35 F: 35/25)

100 Double Unders (F: 150 Singles)