180820

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Snatch P/H (Every :90 x7 Sets Working to a heavy complex)

Power Position/Hang
Power Position = High Hang

F: Hang Clean (Every :90 x7 Sets Working to a heavy double)

Conditioning

P: Metcon (Time)

3 Rounds:

10 Box Jumps (24/20″)

20 Russian KB Swings (70/55)

400m Run

F: Metcon (Time)

3 Rounds:

10 Box Jumps (20″)

20 Russian KB Swings (55/35)

400m Run