180319

Modig Fitness – CrossFit

Conditioning

F: Metcon (Time)

5 Rounds:

Row 400/350m

7 DB Power Cleans (35/25)

50 Single Unders

Rest 1:00

P: Metcon (Time)

5 Rounds:

Row 500/450m

7 Power Cleans (165/115)

50 Double Unders

Rest 1:00