180301

Modig Fitness – CrossFit

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Reverse Shrugs

2a- 3×10 DB Chest Fly

2b- 3×15 Straight Arm Pull Down

3- 4×8 Bench Press

4- 4x10Single Arm DB Row

5a- 4×10 Skull Crusher

5b- 4×10 BB Curl

Endurance

Metcon (AMRAP – Rounds)

1:00 on 1:00 of for 15:00:

Row 250/200m