180306

Modig Fitness – CrossFit

Strength

P: Back Squat (4×5@85%- Rest :90sec)

Training Max. No Rest at the Top of Reps.

Fa: Bulgarian Split Squat (4×8 Ea. Leg AHAP)

Fb: Banded Good Mornings (4×20- Rest 1:00)

Conditioning

F: Metcon (AMRAP – Reps)

Every 2:00 for 5 Rounds:

Row 250/200m

ME Pull ups
Score is total pull ups.

P: Metcon (AMRAP – Reps)

Every 2:00 for 5 Rounds:

250m Row

ME HSPU
Score is total pull ups.