180305

Modig Fitness – CrossFit

Weightlifting

P: Hang Snatch (12:00 to 2RM)

Fa: Dumbbell Row (4×10 Ea. Arm- AHAP)

Fb: Standing Tea Pot (4×5 Ea. Side- Rest 1:00)

Conditioning

P: Metcon (AMRAP – Rounds)

With a Group of 3:

AMRAP 15:00

25 Double Unders

12/9 Cal Air Bike

10 KB Swings (70/55)
One person working at a time.

F: Metcon (AMRAP – Rounds)

With a Group of 3:

AMRAP 15:00

40 Single Unders

10/7 Cal Air Bike

10 KB Swings (55/35)
One person working at a time.