180215

Modig Fitness – CrossFit

Endurance

Metcon (Time)

20:00 Air Bike

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Reverse Shrugs

2- 4×12 Single Arm DB Row

3- 4×10 DB Hex Press

4- 3×15 DB Chest Fly

5- 3×12 Supine Ring Pull ups