180213

Modig Fitness – CrossFit

Strength

Fa: Walking Lunges (Weighted- 4×20 Steps- AHAP)

Fb: Banded Good Mornings (4×20- Rest 1:00 between supersets)

P: Back Squat (4×5@75% (Training Max)- Rest :90sec)

Quick down and up- no rest at the top of reps.

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP:

10/7 Cal Air Bike

10 Burpees

10 Knees to Chest
The goal is a consistent pace throughout the 9:00 with minimal (no) breaks.

P: Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP:

10/7 Cal Air Bike

10 Burpees

10 Toes to Bar
The goal is a consistent pace throughout the 9:00 with minimal (no) breaks.