180205

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Snatch (12 Minutes to Max – Floor is T&G)

Hang/ Floor

F: Metcon (AMRAP – Rounds)

12:00 Alternating EMOM:

Even- 15 Air Squats

Odd- 10 Alt DB Snatch

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

15 Burpees

12 Box Jumps (20″)

9/6 Cal Row

P: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

15 Burpees

12 Box Jumps (24/20″)

9/6 Cal Row