180115

Modig Fitness – CrossFit

Strength

F: Push Press (2×2@100%)

P: Push Press (5×2@80%)

Conditioning

P&F: Metcon (Time)

3 Rounds:

Row 500m

20 Unbroken KB Swings (55/35)

Rest 1:00
20 Burpee Penalty for breaking KB Swings. Complete penalty reps immediately after workout.