U180107

Modig Fitness – CrossFit

Metcon (4 Rounds for time)

8 Minutes to Complete

8 Rounds

8 KBS

8 Goblet Squats

-then-

6 Minutes to Complete

6 Rounds

6 Wall Balls

6 Burpees

-then-

4 Minutes to Complete

4 Rounds

4 Pull ups

4 Toe to Bar

-then-

2 Minutes to Complete

2 rounds

2 Muscle ups

2 Hand Stand Push Ups