180106

Modig Fitness – CrossFit

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

24:00 AMRAP-

With a Group of 3:

100/70 Cal Row

100 Deadlifts (95/65)

80/60 Cal Row

80 Hang Power Cleans (95/65)

60/45 Cal Row

60 Front Squats (95/65)

40/30 CalRow

40 Push Jerks (95/65)

20/15 Cal Row

20 Clean to Thrusters (95/65)

P: Metcon (AMRAP – Rounds and Reps)

24:00 AMRAP-

With a Group of 3:

100/70 Cal Row

100 Deadlifts (135/95)

80/60 Cal Row

80 Hang Power Cleans (135/95)

60/45 Cal Row

60 Front Squats (135/95)

40/30 Cal Row

40 Push Jerks (135/95)

20/15 Cal Row

20 Clean to Thrusters (135/95)