180105

Modig Fitness – CrossFit

Strength

P: Back Squat (3×3@95%)

Fa: Goblet Squat (4×15- AHAP)

Fb: Dumbbell RDL (4×12- AHAP)

Conditioning

F: Metcon (Time)

200 Single Unders

-then-

21-15-9

Cal Row

Single Arm DB Thrusters (35/25)

-then-

200 Single Unders

P: Metcon (Time)

75 Double Unders

-then-

21-15-9

Cal Row

Single Arm DB Thrusters (50/35)

-then-

75 Double Unders