171222

Modig Fitness – CrossFit

Strength

Fa: Goblet Squat (4×15- Add each set as able)

Fb: Dumbbell RDL (4×12- Add each set as able)

P: Back Squat (5×5@85%)

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

Minute On/Minute Off for 20:00:

Row 220/200m

Conditioning

P: Metcon (No Measure)

-Sign up for the 12 Days of Christmas WOD

-Drink a Protein Shake

-Eat a Steak